Three and Six Month Programs

Six Month Program

This intensive one-on-one coaching includes:

  • A 90 minute health history and customized questionnaire used to tailor your individual food-based plan.
  • 1 hour meeting either in person or phone/Skype if not in the Westchester area to go over the plan.
  • Starting measurements and ultra sound body composition  bi-monthly to track your body fat percentage, muscle mass, excess fat, healthy fat & more.
  • Includes my Clean & Lean in 13 plan customized to fit your needs.
  • Followed by my Shred-It customized plan.
  • Supermarket tour where you shop
  • Email support between appointments. (Guaranteed response within 48 hours.)
  • Emails and blogs while on the program to educate and keep you motivated and focused.
  • Weekly log sent to me to keep you accountable throughout the journey.
  • Help navigating restaurants, events, vacations, etc.
  • Personalized diet and meal plans specific to your needs.
  • Motivational and emotional support throughout your journey.
  • Guidance on what is causing your cravings and how to kick your food addictions.
  • Kitchen detox makeover:  (if you live in Westchester) I will overhaul your kitchen, scout out your local health food stores and options and give you in-person cooking classes using your newly healthified kitchen.

The Basis for the Practice is Rooted in These Five Goals:

    1. Add delicious and healthy go to food choices to your diet repertoire.
    2. Increase your ENERGY.
    3. Boost your confidence in the kitchen.
    4. Create balance and internal peace with your body as you learn to listen to hunger cues; and
    5. Tap into your healthiest you!

Three Month Program

  • Includes my Clean & Lean in 13 plan customized to fit your needs.
  • Followed by my Shred-It customized plan.
  • 1 hour meeting either in person or phone/Skype if not in the Westchester area to go over the plan.
  • In-house cooking session making 4 meals.
  • Meetings each month with weekly check-in calls.
  • Starting measurements and ultra sound body composition  bi-monthly to track your body fat percentage, muscle mass, excess fat, healthy fat and more.
  • Supermarket tour.
  • Emails and blogs while on the program to educate and keep you motivated and focused.
  • Weekly log sent to me to keep you accountable throughout the journey.