I am sure by now you have heard that word thrown around. What does it mean exactly? They are foods that are extremely high in healing nutrients, generally low in calories and deliver substantial antioxidant and anti-inflammatory benefits.  Cauliflower happens to be considered a SUPERFOOD because it contains sulforaphane, which acts as an antioxidant and stimulator of naturally detoxifying enzymes in the body. Did you know that cauliflower can be a great lower carb substitute for Rice? It can also make a great swap for mashed potatoes!!