Reach Your Peak Potential

  A personalized, balanced approach based on your own unique needs, preferences and lifestyle.  

Reach Your Peak Potential

  A personalized, balanced approach based on your own unique needs, preferences and lifestyle.  

Reach Your Peak Potential

 

A personalized, balanced approach based on your own unique needs, preferences and lifestyle.

 

A fine-tuned program for adjusting to and nourishing your body through this new chapter of your life!  Have you been experiencing weight gain, hot flashes and other changes related to moving towards and into menopause? Do you want to know exactly what you should be eating and when you should eat it? How about what physical activity to do during these transitional times to obtain your ultimate goals; living vibrantly and actively in this next phase of life? If so, this program is geared towards you!

Learn the Secrets to Healthy Living

Health Coaching

Try a different approach, where everything is food and change is uniquely yours.

Sports Nutrition

Individualize your plan to properly fuel your body for optimal athletic performance.

What My Clients are Saying:

I was curious about gluten…I know now that I don’t have a sensitivity. I thank you for the dairy substitute suggestions and for helping me to like tea.  A little almond milk goes a long way! I’m reading labels even though they say natural or organic beacause you pointed out that not all “healthy” products are created equal.  I have lost some weight which is great and I look forward to continuing what I have learned from the cleanse. Thank you for a great learning experience
Denise

I can’t thank you enough!! I FEEL AMAZING!! Overall, from the experience, I have learned that food really is just fuel to keep going. I don’t need to be stuffing my face all day! I feel great, starting to see real results and absolutely have more energy! Just because the clease is almost over does not mean I’m going to stop eating the way I have been on the cleanse. I’m learning so much about healthy foods, I dont want to stop! THANK YOU FOR EVERYTHING!!

Kasey (22 years old)

Dear Susan,

A very belated thank you for all your help with the cleansing program. I learnt a lot about myself and  lost some weight along the way. You opened my eyes to what I really needed to eat and what I should eat.  It’s not easy but I am trying. Thanks again

Shakeela Mohideen

Susan,

You couldn’t have made this experience easier.  Your daily emails were encouraging and funny and kept me motivated.  I felt like I had a great friend who understood me and offered support every step of the way.  You are an inspiration.  Thank you for everything!

Anna

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SUPERFOODS!!

I am sure by now you have heard that word thrown around. What does it mean exactly? They are foods that are extremely high in healing nutrients, generally low in calories and deliver substantial antioxidant and anti-inflammatory benefits.  Cauliflower happens to be...

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