A fine-tuned program for adjusting to and nourishing your body through this new chapter of your life! Have you been experiencing weight gain, hot flashes and other changes related to moving towards and into menopause? Do you want to know exactly what you should be eating and when you should eat it? How about what physical activity to do during these transitional times to obtain your ultimate goals; living vibrantly and actively in this next phase of life? If so, this program is geared towards you!
Learn the Secrets to Healthy Living
Try a different approach, where everything is food and change is uniquely yours.
Individualize your plan to properly fuel your body for optimal athletic performance.
What My Clients are Saying:
I can’t thank you enough!! I FEEL AMAZING!! Overall, from the experience, I have learned that food really is just fuel to keep going. I don’t need to be stuffing my face all day! I feel great, starting to see real results and absolutely have more energy! Just because the clease is almost over does not mean I’m going to stop eating the way I have been on the cleanse. I’m learning so much about healthy foods, I dont want to stop! THANK YOU FOR EVERYTHING!!
A very belated thank you for all your help with the cleansing program. I learnt a lot about myself and lost some weight along the way. You opened my eyes to what I really needed to eat and what I should eat. It’s not easy but I am trying. Thanks again
You couldn’t have made this experience easier. Your daily emails were encouraging and funny and kept me motivated. I felt like I had a great friend who understood me and offered support every step of the way. You are an inspiration. Thank you for everything!
One of the biggest barriers to eating healthily can be not knowing how to cook your own food so that it is both nutritious and enjoyable. If you are lacking experience in the kitchen it can be intimidating figuring out where to start. The best thing to do is jump...
I have had many people in the past ask me about natural remedies for insomnia. I have some clients that have trouble falling asleep and others that have problems staying asleep. The natural and food-based remedies that I suggest that have been shown to promote sleep...
WHY EAT ORGANIC .....the importance of eating organic and/or from farmers that practice organic processes (which the farmers of Farmigo do) . Eating organic is about safeguarding our own and our family’s health. It’s about avoiding chemical additives and GMOS’s....