SUNSCREENS which to buy and which to avoid

I just read an article put out by the environmental working group which discussed the best and worst sunscreens, and the article discusses that some sunscreens may be doing more harm than good!! Among the worst brands for sun protection and according to the  EWG the...

Choosing A Great Recipe

I came across this interesting article about choosing the perfect recipe that I wanted to share.  Many people think that you need good cooking skills to be a good home cook.  However, I do not believe this to be the case.  What I do believe to be important is how to...

Review: That Sugar Film

So, this past weekend I watched an incredible documentary called That Sugar Film.  It was about an Australian man who had been eating a healthy clean diet who then decides to see what the effects of eating 40 teaspoons of sugar a day for 60 days would do to his body....

Planning is Essential to Healthy Eating!!!

One of the biggest barriers to eating healthily can be not knowing how to cook your own food so that it is both nutritious and enjoyable.  If you are lacking experience in the kitchen it can be intimidating figuring out where to start.  The best thing to do is jump...

Cherry Juice to Help Insomnia

I have had many people in the past ask me about natural remedies for insomnia.  I have some clients that have trouble falling asleep and others that have problems staying asleep.  The natural and food-based remedies that I suggest that have been shown to promote sleep...

Why You Should Eat Organic

WHY EAT ORGANIC …..the importance of eating organic and/or from farmers that practice organic processes (which the farmers of Farmigo do) .  Eating organic is about safeguarding our own and our family’s health.  It’s about avoiding chemical additives and GMOS’s....

What is the Importance of Eating Seasonally?

Have you ever stopped to wonder why you should eat seasonally?  Here are 5 reasons: 1)      Flavor– seasonal vegetables are freshly picked, they are sweeter, crisper and jammed full of taste. 2)      Fresher-no long transport time, no long store room time, no...

SUPERFOODS!!

I am sure by now you have heard that word thrown around. What does it mean exactly? They are foods that are extremely high in healing nutrients, generally low in calories and deliver substantial antioxidant and anti-inflammatory benefits.  Cauliflower happens to be...