Health Coaching

Everything Is Food

We are not only fed by food but by other factors in our lives.  Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are all external forms of nourishment.  When these “primary foods” are balanced, what you eat becomes secondary.

A Different Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.  Does stress at your job, school, sports, being a slave to your kids or in your relationship cause you to overeat?  Does lack of sleep or low energy prevent you from exercising or being the best you can be in your sport?  As we work together, we will look at how all parts of your life affect your health as a whole.

Bio-Individuality

The concept of bio-individuality is that each person has her or his own food and lifestyle needs.  So, when the experts say, “dairy is good for you” or “fat is unhealthy”, it doesn’t apply to everyone.  One person’s food is another person’s poison, and this is why fad diets tend to fail in the long run.  Working on the principle of bio-individuality, I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background.  Instead of prescribing one fix for all people, I use a personalized holistic approach that is based on your needs.