A fine-tuned program for adjusting to and nourishing your body through this new chapter of your life! Have you been experiencing weight gain, hot flashes and other changes related to moving towards and into menopause? Do you want to know exactly what you should be eating and when you should eat it? How about what physical activity to do during these transitional times to obtain your ultimate goals; living vibrantly and actively in this next phase of life? If so, this program is geared towards you!
Learn the Secrets to Healthy Living
Try a different approach, where everything is food and change is uniquely yours.
Individualize your plan to properly fuel your body for optimal athletic performance.
What My Clients are Saying:
I can’t thank you enough!! I FEEL AMAZING!! Overall, from the experience, I have learned that food really is just fuel to keep going. I don’t need to be stuffing my face all day! I feel great, starting to see real results and absolutely have more energy! Just because the clease is almost over does not mean I’m going to stop eating the way I have been on the cleanse. I’m learning so much about healthy foods, I dont want to stop! THANK YOU FOR EVERYTHING!!
A very belated thank you for all your help with the cleansing program. I learnt a lot about myself and lost some weight along the way. You opened my eyes to what I really needed to eat and what I should eat. It’s not easy but I am trying. Thanks again
You couldn’t have made this experience easier. Your daily emails were encouraging and funny and kept me motivated. I felt like I had a great friend who understood me and offered support every step of the way. You are an inspiration. Thank you for everything!
I just read an article put out by the environmental working group which discussed the best and worst sunscreens, and the article discusses that some sunscreens may be doing more harm than good!! Among the worst brands for sun protection and according to the EWG the...
I came across this interesting article about choosing the perfect recipe that I wanted to share. Many people think that you need good cooking skills to be a good home cook. However, I do not believe this to be the case. What I do believe to be important is how to...
So, this past weekend I watched an incredible documentary called That Sugar Film. It was about an Australian man who had been eating a healthy clean diet who then decides to see what the effects of eating 40 teaspoons of sugar a day for 60 days would do to his body....