Reach Your Peak Potential

 

A personalized, balanced approach based on your own unique needs, preferences and lifestyle.

 

Reach Your Peak Potential

 

A personalized, balanced approach based on your own unique needs, preferences and lifestyle.

 

Reach Your Peak Potential

 

A personalized, balanced approach based on your own unique needs, preferences and lifestyle.

 

A fine-tuned program for creating the body that you have always wanted!  Lose body fat and build muscle.  Have you ever wanted to know exactly what you should be eating and when you should eat it to obtain your ultimate goals; reach your peak performance on the field, in the gym or with your individual body? Have you been working out tirelessly for years and still not obtaining the body that you desire? This program is geared towards you. It is for both the athlete who is working out but not attaining the results that they wish and for the person who has tried other fad diets only to go back to their old ways.  Lets say goodbye to Yo-Yo dieting for good! 

Learn the Secrets to Healthy Living

Health Coaching

Try a different approach, where everything is food and change is uniquely yours.

Sports Nutrition

Individualize your plan to properly fuel your body for optimal athletic performance.

What My Clients are Saying:

I was curious about gluten…I know now that I don’t have a sensitivity. I thank you for the dairy substitute suggestions and for helping me to like tea.  A little almond milk goes a long way! I’m reading labels even though they say natural or organic beacause you pointed out that not all “healthy” products are created equal.  I have lost some weight which is great and I look forward to continuing what I have learned from the cleanse. Thank you for a great learning experience
Denise

I can’t thank you enough!! I FEEL AMAZING!! Overall, from the experience, I have learned that food really is just fuel to keep going. I don’t need to be stuffing my face all day! I feel great, starting to see real results and absolutely have more energy! Just because the clease is almost over does not mean I’m going to stop eating the way I have been on the cleanse. I’m learning so much about healthy foods, I dont want to stop! THANK YOU FOR EVERYTHING!!

Kasey (22 years old)

Dear Susan,

A very belated thank you for all your help with the cleansing program. I learnt a lot about myself and  lost some weight along the way. You opened my eyes to what I really needed to eat and what I should eat.  It’s not easy but I am trying. Thanks again

Shakeela Mohideen

Susan,

You couldn’t have made this experience easier.  Your daily emails were encouraging and funny and kept me motivated.  I felt like I had a great friend who understood me and offered support every step of the way.  You are an inspiration.  Thank you for everything!

Anna

SUNSCREENS which to buy and which to avoid

I just read an article put out by the environmental working group which discussed the best and worst sunscreens, and the article discusses that some sunscreens may be doing more harm than good!! Among the worst brands for sun protection and according to the  EWG the...

read more

Choosing A Great Recipe

I came across this interesting article about choosing the perfect recipe that I wanted to share.  Many people think that you need good cooking skills to be a good home cook.  However, I do not believe this to be the case.  What I do believe to be important is how to...

read more

Review: That Sugar Film

So, this past weekend I watched an incredible documentary called That Sugar Film.  It was about an Australian man who had been eating a healthy clean diet who then decides to see what the effects of eating 40 teaspoons of sugar a day for 60 days would do to his body....

read more